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Зачем заниматься спортом: чтобы старость не была приговором

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Muscle mass is lost, joints lose mobility, immunity weakens, and metabolism slows down. Aging is a physiological process, but not a sentence. Healthcare practice confirms that systematic physical activity can push back biological clocks and preserve functionality.

That is why the question of why engage in sports is considered a strategic measure—not only for health strengthening but also for maintaining independence in mature age. Regular activity becomes a support capable of replacing pharmacological drugs and, in some cases, preventing their necessity.

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Age-related body transformation: the impact of workouts

With age, the levels of testosterone and growth hormone decrease, leading to muscle mass loss. Simultaneously, fat layer increases, joint quality worsens, and the risk of injuries rises. Even moderate workouts activate anabolic processes and stimulate muscle fiber growth.

Bones strengthen, coordination improves, stress levels decrease, and sleep deepens. Medical statistics prove that physically active elderly individuals suffer less from fractures and recover faster after surgeries. This is one of the clear arguments for engaging in sports at every stage of life.

How does sports affect mental health and cognitive functions?

Memory decline, concentration impairment, and decreased motivation are common companions of aging. However, due to hippocampus activation and increased dopamine production, sports have a positive impact on the brain. Regular exercise contributes to dementia and Alzheimer’s disease prevention.

Through workouts, neurotrophins are produced—proteins that support neural connections. This is why the benefits of sports in mature age are not only about physical strengthening but also about preserving mental potential. An active lifestyle boosts self-esteem and reduces the risk of depressive disorders.

Reasons to engage in sports in mature age

Formulating an answer to why engage in sports after 50 helps assess the risks associated with inactivity:

  • acceleration of age-related changes and decline in functional mobility;
  • increased likelihood of chronic inflammations and pain syndromes;
  • development of diabetes, hypertension, eating disorders, and excess weight;
  • worsening of heart condition, rhythm disturbances, and vascular weakness;
  • reduced immunity and increased sensitivity to seasonal infections;
  • memory degradation, emotional reactions decline, and decreased stress resilience.

All these listed risks can be controlled through physical activity. Thus, the benefits of physical exertion are confirmed by life expectancy and quality statistics.

Why endurance is more important than speed?

The question “why engage in sports” often wrongly associates with intense workouts. However, for an elderly body, endurance is more crucial than speed—body’s ability to adapt to stress and recover effectively.

Gradually developing endurance stabilizes breathing, improves cardiovascular system function, strengthens immunity, and reduces peak pressure fluctuations. Even simple daily walks bring noticeable effects with sufficient regularity.

Engaging in sports for preventing age-related pain

A sedentary lifestyle often leads to chronic pains in the back, knees, neck. Age exacerbates conditions, but physical activity is an effective preventive measure. Exercises stimulate the production of synovial fluid, nourishing the joints, and improve muscle fiber flexibility.

With stable workouts, pain sensitivity decreases due to increased endorphin levels. The question of why engage in sports becomes particularly relevant when it comes to reducing pharmacological dependence and preserving mobility without medication intervention.

How sports affect metabolism and cardiovascular system in the body?

Age-related metabolic changes are accompanied by decreased insulin sensitivity, weight gain, and increased bad cholesterol levels. Regular activity activates fatty acid oxidation, normalizes lipid profile, and prevents diabetes development.

The heart and vessels adapt to moderate stress, reducing blood pressure levels and decreasing the risk of heart attack. Thus, the benefits of physical activity go beyond local effects and encompass the entire body.

Longevity and active aging: the connection is proven

According to the World Health Organization, active elderly individuals live on average 7-10 years longer. This concerns not only lifespan but also quality. Physical potential is maintained, cognitive clarity is supported, and mobility level is preserved.

Health becomes a result of habits, not pharmacology. Therefore, the question of why engage in sports is directly linked to extending a full and independent life!

Sport formats suitable for the elderly

The choice of direction depends on age, fitness level, and health condition. The most effective formats are:

  • swimming—gentle format with uniform muscle load;
  • Nordic walking—excellent solution for osteoporosis prevention;
  • yoga—improves flexibility and reduces anxiety without overload;
  • Pilates—gentle deep muscle work and posture strengthening;
  • low-impact gym equipment—works on endurance and heart strengthening;
  • group classes—additional motivation and social interaction source.

The choice of a specific format depends on individual indicators, but regularity remains a key condition.

Reasons not to postpone physical activity

Summarizing medical and psychological reasons, key factors confirming the necessity of movement include:

  • functionality restoration and pain reduction;
  • reduction of chronic diseases risk;
  • immunity strengthening and metabolism acceleration;
  • improvement of mental state and memory;
  • increase in self-esteem and social activity;
  • fracture prevention and joint preservation;
  • formation of stable habits and routine.

All these aspects make physical activity a vital foundation for a mature and fulfilling lifestyle.

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Conclusion

Delayed actions in youth always have consequences in maturity. However, even with a late start, aging processes can be reversed—not entirely, but noticeably.

Arguments in favor of why engage in sports are increasing: body protection, cognitive abilities maintenance, pain reduction, endurance enhancement, and overall life quality improvement. The main focus should be on consistency, not intensity, readiness to act, not age!

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Understanding the positions of players in volleyball allows you to develop effective tactics, close gaps in reception and increase the effectiveness of attacks. The court is divided not only into front and back lines, but also into roles that determine the functions of each player when they touch the ball. Let’s take a closer look at the tasks of each player.

Basic framework: player positions in volleyball

The positions of the players in volleyball form the strategic framework of the team. Six people are on the court at the same time, and each of them fulfils a precisely defined role. The positions not only determine the arrangement, but also who receives, who passes and who finishes.

Setter (passer): decision-making centre

Basic framework: player positions in volleyballThe setter in volleyball directs the game. They receive the ball after the reception and choose the direction of the attack. This player decides who attacks – outside, middle or diagonal. Their main task is to pass the ball to the attacker in a way that makes it easy to hit. The setter must react quickly, remember the opponents’ actions well and be able to anticipate the next moves.

Characteristics:

  1. Position: right outside hitter (zone 2) or right back hitter (zone 1).
  2. Area of responsibility: second ball reception.
  3. Efficiency criteria: Passing accuracy, quick decision-making, stealth.

The setter is the playmaker in volleyball, who sees the court like a chess player.

Diagonal player: Finisher

This player attacks from the back and front lines, usually from the right side of the court. Their main task is to attack after a pass from the setter, especially in difficult situations when other lines are blocked. The diagonal player must attack every ball – even low, unfavourable or pressured balls.

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Characteristics:

  1. Position: Zone 1 or 2.
  2. Special feature: does not participate in the serve.
  3. Main parameters: jump height, hitting power, reaction speed.

He completes the ball transfer chain. This position of the player in volleyball creates pressure: it is precisely the diagonal player who must turn chaos into points.

Middle blocker: control over the net

The player is located in the middle of the front line (zone 3). His main task is to block. He follows the actions of his opponents, guesses the direction of the attack and jumps towards it. The player also participates in fast attacks – short passes directly in front of the setter.

Characteristics:

  1. Position: Zone 3.
  2. Specialisation: Blocking and attacking at the first tempo.
  3. Required characteristics: Timing, coordination, understanding of the game.

The middle blocker in volleyball forms the first line of defence and also serves as an attacking option in fast combinations.

Libero: Shield of the back line

The libero position in volleyball creates the structure of the game in defence. The player only appears in the back line and performs exclusively defensive functions. Unlike the others, the libero does not participate in attacking actions and does not serve the ball, but he is the one who usually has the most ball touches in the game.

The player replaces the middle blocker when the latter retreats to the back line. The focus is on receiving the serve and passing the ball to the setter in an optimal position. Every touch of the ball is crucial: a complete attack originates from him.

In training, the athlete practises only defensive elements – receiving with the lower hand, securing under the block, movements along the back line. Serves in modern volleyball games fly at speeds of 80 to 120 km/h, and the player in the libero position must be able to read the trajectory in a fraction of a second.

Characteristics:

  1. Form: A distinctive colour distinguishes him from the other players; according to the rules, visual highlighting is mandatory.
  2. Tasks: Receiving the serve, follow-up after the attack, covering, defending the line.
  3. Technical skills: Stability when receiving, responsiveness, passing accuracy, falling and getting up.
  4. Physical requirements: Endurance, flexibility, concentration, quick movements.

The libero player brings the defence together, provides a ‘second wind’ after difficult playing situations and takes the strongest hits to keep the ball in play.

Outside hitter (attacker): All-rounder and pace setter

The outside hitter position is one of the most resource-intensive and tactically demanding. The player has a dual role: they are actively involved in both attack and reception. The positions of players in volleyball with the functions of an outside hitter are located on the left side of the court, usually in zone 4 (front left) and zone 5 (back left).

Immediately after the opponent’s serve, the player lines up in the reception line together with the libero and another back player. Once he has received the ball, his next task is to quickly take up a position for the attack. If the ball goes to a teammate, he moves along the net to make room for the hit. The player is involved in almost every play. He finishes attacks in balanced plays, supports the reception and secures the setter in difficult sets. His area of responsibility is the flank, but he must also master the technique of moving across the entire front line.

Characteristics:

  1. Position: Zone 4 (left attack), 5 (receiving).
  2. Tasks: Receiving the serve, hitting from the wing, blocking the opponent’s attacks.
  3. Special features: Quick adaptation to phase changes, understanding of the game, endurance.
  4. Physical characteristics: High jumping power, explosiveness, body control during abrupt changes of direction.

The attacker serves as a link between the rows. In critical moments, the team passes the ball to him so that he can finish the attack, take a risk or ensure safety. Of all the positions in volleyball, this is the most versatile and energy-intensive.

Player positions in volleyball: formation and movement

Player positions in volleyball are strictly regulated by the line-up rules. Before serving, the team must maintain a specific order of zones – from 1 to 6 in a clockwise direction. Players must be in their positions at the time of the serve, but may move immediately afterwards.

There are two basic systems:

  • 5–1 – one setter in the team who plays all moves in both the back and front rows;
  • 6–2 – two setters who only play in the back row (they attack in the front row).

Explanation of the zones:

1 – back right zone (serve).

2 – front right zone (attacks and blocks).

3 – front middle zone (middle blocker).

4 – front left zone (finishing or attacking player).

5 – back left zone (receiving).

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6 – back middle zone (defence, blocking).

The players in the back row are not allowed to attack from the front zone over the net. In this context, the movement after the serve allows the back players to take up their usual positions without breaking the rules.

Tactical principles:

  1. Before the serve, the setter tries to take up a position closer to the ball.
  2. The libero enters the game immediately after the change to the back row.
  3. The attackers move to the edge of the net to attack.
  4. The middle blocker acts strictly in the middle, when blocking and during fast attacks.

The formation changes after each serve by the team. During rotation, all players move clockwise one zone further. Nevertheless, the function of each individual remains the same – the setter continues to pass, the attacker continues to attack. The correct formation is the key to ensuring that the roles of the players in volleyball function as a single mechanism.

Conclusion

Player positions in volleyball: formation and movementEvery function and every role in volleyball is part of a well-coordinated mechanism. The success of a team does not depend on the strength of a single player, but on the right line-up and the interchangeability of the players. The positions of the players in volleyball determine the rhythm, coordination and result. A skilled coach sees not only athletes on the court, but a system in which everyone knows their place and acts precisely according to their role.

Modern volleyball continues to captivate spectators with its incredible dynamism, teamwork, and a high level of professionalism. The best male volleyball players set the standards that players around the world strive for. In 2025, volleyball stars demonstrated skill, strength, and team spirit, winning the recognition of fans and experts. This ranking includes nine outstanding athletes whose achievements have shaped the history of the sport.

Wilfredo Leon: The Ultimate All-Arounder

Wilfredo Leon remains an outstanding world-class player who has made a significant contribution to the development of the discipline. Born in Cuba in 1993, Leo showed early talent when he began his career in Santiago de Cuba. At the age of 17, he became captain of the national team, with which he won silver at the 2010 World Championship. In 2015, the athlete obtained Polish citizenship and began playing for the Polish national team, which he transformed into one of the strongest in the world. On the 2025 list of men’s volleyball players, Leon exemplifies a versatile player who is equally effective on offense, defense, and serving.

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Style Characteristics:

  1. Leon’s unique ability to adapt to any game pace allows him to play key positions on the team.
  2. His offensive output is around 600 points per season, which is normal for outside hitters.
  3. The Leon’s top speed is 120 km/h, making it one of the most powerful models, but not a record-breaking one.

Maxim Mikhailov: Leader of the Russian Team

Maxim Mikhailov continues to delight volleyball fans with his unique style and consistently high scores. The volleyball player was born in St. Petersburg in 1988 and began his professional career at the age of 17. His successful performances with Zenit Kazan became the foundation of his international fame. The athlete became the most productive player in the Champions League, scoring 250 points in the tournament. Thanks to his versatility and ability to decide the outcome of matches, Mikhailov holds an honorable place among the best male volleyball players.

Special Characteristics:

  1. High attack success rate – 65% per season.
  2. Efficient blocks and precise serves.
  3. Excellent interaction with teammates.

Ervin Ngapeth: The Stage Performer

Frenchman Earvin Ngapeth remains a symbol of creativity and unpredictability on the court. Born in Saint-Raphaël, France, in 1991, he demonstrated a love of the sport from a young age. In 2024, Ngapeth once again demonstrated his high quality, becoming the Nations League’s best striker.

Impact on the Game:

  1. Ngapeth is known for his spectacular attacks and unconventional game decisions.
  2. He scored 27 points in the final of the 2023 European Championship, securing the French team’s victory.

Achievements:

  1. Olympic Gold in 2021.
  2. The highest score in a single Italian league match was 32 points.

Bruno Resende: The Brain of the Team

Bruno Resende, known as one of the most successful setters in volleyball history, remains the undisputed leader of the Brazilian national team. Born in Rio de Janeiro in 1986, the athlete followed in the footsteps of his father, the legendary volleyball player Bernardinho, at a young age. Due to his intellectual vision of the game, his name is loudly heard in lists of the best male volleyball players.

Style Traits:

  1. Exceptional ability to read the opponent’s game.
  2. High passing accuracy allows partners to launch attacks with minimal errors.
  3. Leadership qualities that motivate the team.

In 2024, Bruno completed nearly 1,300 successful passes in the Champions League, one of the best numbers of the tournament.

Micah Christenson: American Reliability

Wilfredo Leon: The Ultimate All-ArounderMika Christenson has developed into one of the most consistent and versatile setters in world volleyball. He was born in Honolulu, Hawaii, in 1993 and began his professional career at the University of Southern California. His ability to maintain focus even in difficult situations has secured him a place among the best male volleyball players.

Special Characteristics:

  1. High passing accuracy, which ensures successful attacks from his partners.
  2. Exceptional coordination, which makes him effective on the block.
  3. Ability to organize team play, even in difficult situations.

Bartosz Kurek: Polish Star

Bartosz Kurek represents the young generation of Polish volleyball players who have already reached remarkable heights. In 2024, he was the top scorer in the Champions League with 850 points. Kurek demonstrates a high level of play in attack and on the block, making him an important factor in the success of the Polish national team.

Unique Moments:

  1. In one of the Champions League matches, he scored 50 points, setting a personal best.
  2. His quick reflexes and powerful serve made him one of the most productive players of the season.

Ivan Zaitsev: Italian Legend

Ivan Zaitsev remains among the world’s most famous male volleyball players. Born in Perugia, Italy, in 1988, he began his professional career at Lube Civitanova. In 2024, he finished the season with 580 points, demonstrating consistency and experience.

Special Features:

  1. Unique feed with speeds of up to 135 km/h (recorded in 2018).
  2. High percentage of successful attacks – 65% per season.
  3. Ability to make difficult decisions at critical moments.

Nishida Yuji: Japanese Phenomenon

Nishida Yuji amazes the world with his incredible jumping ability and speed. The athlete was born in Japan in 2000 and demonstrated outstanding skills at a young age. In 2024, he became the Japanese league’s top scorer with 680 points in a single season.

Characteristics:

  1. Jumps up to a height of 3.4 meters.
  2. Quick reactions that allow him to launch a successful attack in any situation.
  3. Precise serves that earn the team up to 8 points per game.

Bruno Resende: Master of Precise Passes

Bruno Resende, known as Bruninho, is the epitome of a left-handed player. The athlete was born in Rio de Janeiro in 1986 into the family of legendary coach Bernardinho. His career began at a young age, and within a few years, he became a key player for the Brazilian national team. Bruno is regularly ranked among the best male volleyball players due to his strategy and ability to adapt to changing playing conditions.

Tactical Mastery:

  1. High percentage of accurate passes, reaching 85% per season.
  2. Bruno’s exceptional understanding of the game allows him to direct his team’s attack with maximum efficiency.
  3. The ability to find weaknesses in the opponent’s defense and adapt to changes.

Key achievements:

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  1. Gold medal at the Rio Olympic Games (2016).
  2. South American champion (2024).
  3. Record 75 passes in the Nations League semifinals.

Conclusion

Bartosz Kurek: Polish StarEach of the top nine male volleyball players in this ranking contributed to the development of the team discipline, demonstrating a high level of skill, strength, and coordination. Their achievements inspire new generations of athletes and raise the level of world volleyball to new heights.